Depression Group

REACH: Group support and education for people with a diagnoses of either depression or bipolar disorder.

This 9 week program was developed by the Black Dog Institute and will be run in Gordon by Lifeline Harbour to Hawkesbury.

Topics include: Fostering strengths Dealing with loss and grief identifying early warning signs and triggers wellbeing strategies nurturing support networks creating a unique 'Stay Well Plan'

To be eligible for the group, participants should be:

• Over 18 years old
• Diagnosis of depression or bipolar disorder, for a minimum of one year
• Capacity to participate in a group setting
• Capacity to commit to attending the 9 weekly sessions
• Acceptance of illness
• Motivation to implement personal change strategies

Program details:

Commences: Early February 2012 (Daytime)

Location: 4 Park Avenue, Gordon

Cost: Free

The group is facilitated by 2 psychologists and can accommodate a maximum of 12 participants.

If you are interested in attending please contact Jeanette or Simone on 9498 8805 or appointments@lifelineh2h.com

The running of this free group at Lifeline Harbour to Hawkesbury is made possible by the sponsorship received from the Bendigo Community Bank, Turramurra.

• Do you know, love or care for someone experiencing depression?
• Did you know those who love, care for or support people with depression can experience significant stress and are themselves at greater risk of developing mental health problems?
• Would you be interested in finding out more about a program shown to be effective in supporting the partners, family members and friends of people with depression?

Partners in Depression is a six week group program that aims to address the information and support needs of those who live with or love someone experiencing depression.

The program covers a range of topics including:

What is depression Treatments for depression Suicidality and self harm How do you best support someone with depression Communication strategies

The program is run by health professionals and provides a forum in which to receive information and ask questions about depression and your support role, with others with similar experiences.

Partners in Depression is now being run locally in Gordon - register your interest today!

Venue: Lifeline, 4 Park Avenue, Gordon NSW 2072

Cost $150

Register your interest on 9498 8805 or email appointments@lifelineh2h.com